Carlsbad CA— Older adult learners who have physical limitations but still want to engage in light exercise can improve their balance and mobility in Body Conditioning Over Easy, a tuition-free, noncredit class offered through MiraCosta College. This class will give older adults the chance to improve breathing and flexibility through a series of seated and standing warm-up, toning, strengthening, balance, and easy rhythmic movements. Class concludes with a chair yoga segment.
Body Conditioning Over Easy will meet at 11 a.m. Mondays, Wednesdays and Fridays beginning August 24, 2015. Class will be held at the Carlsbad-by-the-Sea Retirement Center, 2855 Carlsbad Blvd, Carlsbad,
Instructor is Gale Gibbons, a 27-year instructor at MiraCosta College. She can be contacted at 760-726-7236.
Enrollment is happening now at MiraCosta Community Learning Center, 1831 Mission Avenue, Oceanside.
Call 760-795-8710, or register online at www.surf.miracosta.edu.