Oceanside CA— This noncredit spinal fitness course emphasizes total body fitness with an emphasis on the spine. It begins with a standing warm-up and a lively, fun, dance aerobics segment. Cool down, standing weight strength and balance work follow. The conclusion of class is floor work, focusing on creating flexibility in the body using breath-based movement and postures.
Instructor Gale Gibbons has been teaching at MiraCosta for 28 years. She may be reached by email at ggibbons@miracosta.edu, by voice mail at 760.726.7236, or contact the Community Learning Center, 760.795.8710. Enroll now.
Spinal Fitness (NCHLT11) will be held Tuesdays and Thursdays, August 23 through December 8, 11 a.m.–1:10 p.m. at the El Corazon Senior Center, 3302 Senior Center Drive, Oceanside.