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Food for thought during National Nutrition Month

Food for thought during National Nutrition Month

StatePoint

March 18, 2018

We hear a lot about the important nutrients in vegetables and fruits, but the health benefits of eating seafood regularly aren’t always in the spotlight. It should be a no-brainer when it comes to seafood, which is packed with omega-3s. Yet, most Americans only eat one serving of seafood a week. Here...

News online for Encinitas, Calif.
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