News online for Encinitas, Calif.

North Coast Current

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News online for Encinitas, Calif.

North Coast Current

News online for Encinitas, Calif.

North Coast Current

A girl plays with the LeapStart Learning Success Bundle. (LeapFrog photo)

How to support early readers at home

StatePoint March 16, 2024

Recent data indicate that over 60% of fourth graders in the United States are reading below grade level, with performance particularly low due to the lingering effects of the pandemic. The good news? Learning...

Mortgage. (Photo by Precondo CA via Unsplash)

Understanding your options when you can’t pay your mortgage

StatePoint February 23, 2024
If financial hardship has put you at risk of missing a mortgage payment, you should familiarize yourself with the relief options available to you and be prepared to act quickly.
High school and college exams. (Photo by smolaw11, iStock Getty Images via StatePoint)

How to prep the night before the SAT or ACT exam

StatePoint February 10, 2024
Taking the SAT or ACT exam is the culmination of months of test-specific preparation, and in truth, years of schooling. While knowing that can feel like a lot of pressure, there are steps you can take the night before the exam to calm your nerves and enter the testing site with confidence.
Personal finance. (Photo by Jacob Wackerhausen, iStock Getty Images via StatePoint)

How to build a healthy money mindset for a stable financial future

StatePoint January 27, 2024
Building and managing your wealth is a lifelong process that can have major implications for you, your children and other beneficiaries. While your path to building wealth should be tailored to your circumstances, this three-pronged approach from Freddie Mac can help you plan for a stable financial future.
Medical experts say that making healthy choices can improve your quality of life, including your overall mental well-being, and potentially reduce your risk of both depression and dementia. (Photo by Sabrina Bracher, iStock via Getty Images via StatePoint)

Prioritize your mental health in 2024 with these nine tips

StatePoint January 11, 2024
As the new year begins, many people make resolutions regarding their physical health, but it’s just as important to focus on mental health in the year ahead, especially for older adults, according to experts.
When you start a new health regimen, you can make the biggest impact with small, incremental tweaks to your routine, according to doctors. (PeopleImages via iStock via Getty Images and StatePoint)

Make these 10 doctor-recommended health resolutions in the new year

StatePoint January 10, 2024
The new year is the perfect time to hit the reset button on your health and wellness. Not sure where to start? Doctors say you can make the biggest impact with small, incremental tweaks to your routine.
Student sports. (Photo by Natee127, iStock Getty Images)

Back to school: Play-it-safe tips to protect young athletes’ feet and ankles

StatePoint August 22, 2023
In today’s competitive youth sports landscape, injuries are common, and when they do occur, young athletes are often pressured to play through the pain.
Vegan food options. (StatePoint photo)

Vegan curious? Here’s how to get started

StatePoint June 6, 2023
Following a vegan diet doesn’t just reduce one’s impact on the environment, it’s associated with a range of health benefits, making it no surprise that a plant-based food movement is on the rise.
Fresh peach pie using McCormick ground cinnamon. (McCormick photo)

Turn up the flavor this summer with bold, bright meals

StatePoint June 6, 2023
From the hearty and warm flavors of winter to the bold, rich and bright flavors of summer, herbs and spices are not only a delicious and better-for-you addition to any dish, they can transform it into unforgettable memories.
Financial challenges. (Image by Gerd Altmann, Pixabay)

Survey: Americans lose 200 hours of sleep over debt stress

OsideNews March 3, 2022

StatePoint: A new research study looking at how debt affects daily lives reveals that the true cost of debt is more than making the minimum payments. Having debt can also be detrimental to mental and physical...

10 doctor-recommended health tips for the new year

OsideNews March 3, 2022

StatePoint: Four in 10 adults in the U.S. have two or more chronic diseases, according to the Centers for Disease Control and Prevention. While certain conditions and risk factors are beyond one’s control,...

Financial challenges. (Image by Gerd Altmann, Pixabay)

Survey: Americans lose 200 hours of sleep over debt stress

StatePoint February 11, 2022
A new research study looking at how debt affects daily lives reveals that the true cost of debt is more than making the minimum payments. Having debt can also be detrimental to mental and physical health, and impact life decisions.
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