News online for Encinitas, Calif.

North Coast Current

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News online for Encinitas, Calif.

North Coast Current

News online for Encinitas, Calif.

North Coast Current

Fitness. (Light Field Studios / iStock Getty Images Plus via StatePoint)

Study: Average 29 days for Californians to hit their weight-loss goals

FeastGood.com February 21, 2024
As the holiday season twinkled out, it left behind not just memories, but also an extra layer of ‘love’ around the waistline. The average Joe and Jane packed on a ‘festive’ 1.5 pounds. Consequently, many people leverage the New Year as a motivational springboard for health and fitness resolutions, aiming to return to their pre-holiday weight.
24 Hour Fitness Find Your Strength campaign three-sided digital out of home on The Reef building in Los Angeles. (24 Hour Fitness photo)

24 Hour Fitness invites members to find their strength

News Release January 16, 2024
24 Hour Fitness, the Carlsbad-based 40-year leader in health and fitness, in partnership with creative consultancy InGoodTaste, has unveiled their latest campaign to inspire current and prospective members to Find Their Strength this year.
Oral care. (Brandpoint)

Kick off the new year with a healthy smile: Your 2024 guide to proactive oral health

Brandpoint January 13, 2024
Are you ready to take on the new year with healthier habits and a boost of confidence? Then, it’s time to make your oral health a top priority. Not only does investing in your oral care create a healthy smile, but it can also improve your overall well-being.
Medical experts say that making healthy choices can improve your quality of life, including your overall mental well-being, and potentially reduce your risk of both depression and dementia. (Photo by Sabrina Bracher, iStock via Getty Images via StatePoint)

Prioritize your mental health in 2024 with these nine tips

StatePoint January 11, 2024
As the new year begins, many people make resolutions regarding their physical health, but it’s just as important to focus on mental health in the year ahead, especially for older adults, according to experts.
When you start a new health regimen, you can make the biggest impact with small, incremental tweaks to your routine, according to doctors. (PeopleImages via iStock via Getty Images and StatePoint)

Make these 10 doctor-recommended health resolutions in the new year

StatePoint January 10, 2024
The new year is the perfect time to hit the reset button on your health and wellness. Not sure where to start? Doctors say you can make the biggest impact with small, incremental tweaks to your routine.

10 doctor-recommended health tips for the new year

OsideNews March 3, 2022

StatePoint: Four in 10 adults in the U.S. have two or more chronic diseases, according to the Centers for Disease Control and Prevention. While certain conditions and risk factors are beyond one’s control,...

Cyclovia Encinitas participant in 2020. (Courtesy photo by Marcel Fuentes)

ENCINITAS: Cyclovia returns Jan. 9

January 8, 2022
Residents and visitors can explore downtown on an automobile-free South Coast Highway 101 when the annual Cyclovia Encinitas returns Sunday, Jan. 9, from 10 a.m. to 2 p.m.
A challenged athlete trains in a gym. (Photo by Santiago Nunez, iStock Getty Images)

EoS Fitness partners with San Diego’s Challenged Athletes Foundation

North Coast Current September 27, 2021
EoS Fitness, based in Carlsbad with locations in Encinitas and Oceanside, has announced a new longterm partnership with the San Diego-based Challenged Athletes Foundation as the gym celebrates seven years in business, the company recently announced.
Fitness. (Light Field Studios / iStock Getty Images Plus via StatePoint)

10 doctor-recommended health tips for the new year

StatePoint January 3, 2020

Four in 10 adults in the U.S. have two or more chronic diseases, according to the Centers for Disease Control and Prevention. While certain conditions and risk factors are beyond one’s control, the new...

Rachel Bloom of TV show “Crazy Ex-Girlfriend” performs Jan. 14 at La Paloma Theatre in Encinitas. (Courtesy photo)

Cool on the Coast: Comedy, food, nature make for eclectic January

Michele Leivas January 9, 2017
Your monthly roundup of events in Encinitas, Carlsbad, Solana Beach, Del Mar, Oceanside and Escondido.

Cool on the Coast: School picks up but fun doesn’t slow in September

Michele Leivas September 7, 2016
Your monthly roundup of events in Encinitas, Carlsbad, Solana Beach, Del Mar, Oceanside and Escondido.

Tri-City Medical Center ends Nifty After Fifty wellness partnership

North Coast Current July 10, 2015

After a little more than a year, Tri-City Medical Center and Nifty After Fifty senior fitness centers have ended their partnership, the public hospital district announced July 9. The two entities agreed...

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