News online for Encinitas, Calif.

North Coast Current

News online for Encinitas, Calif.

North Coast Current

News online for Encinitas, Calif.

North Coast Current

Fitness. (Light Field Studios / iStock Getty Images Plus via StatePoint)

Study: Average 29 days for Californians to hit their weight-loss goals

FeastGood.com February 21, 2024
As the holiday season twinkled out, it left behind not just memories, but also an extra layer of ‘love’ around the waistline. The average Joe and Jane packed on a ‘festive’ 1.5 pounds. Consequently, many people leverage the New Year as a motivational springboard for health and fitness resolutions, aiming to return to their pre-holiday weight.
Home insulation. (Photo by Erik Mclean via Unsplash)

Planning home improvements in 2024? Start at the top

Brandpoint February 16, 2024
At first glance, the value of some home improvements can be hard to see — particularly when the improvements are in the attic. While a gleaming kitchen backsplash, an expansive patio deck or luxury spa bath are all pleasing to the eye, the value of other home improvements may best be appreciated through improved indoor comfort.
Education. (Photo by NeONBRAND via Unsplash)

5 tips to help your student thrive this year

Brandpoint February 16, 2024
Do you remember how challenging school could be? As a parent, it’s easy to forget that studying and homework aren’t always easy. Your child needs your support and guidance to help stay on task with studies and achieve at the highest level.
Oral care. (Brandpoint)

Kick off the new year with a healthy smile: Your 2024 guide to proactive oral health

Brandpoint January 13, 2024
Are you ready to take on the new year with healthier habits and a boost of confidence? Then, it’s time to make your oral health a top priority. Not only does investing in your oral care create a healthy smile, but it can also improve your overall well-being.
Shopping. (Photo by BGStock72, AdobeStock via StatePoint)

Shop smarter in the new year with these tips

StatePoint January 13, 2024
For many people, the start of a new year is an opportunity to revamp their routine and make game-changing resolutions. That’s why industry experts are offering smart shopping tips that will have you saving time, money and hassle in 2024.
Medical experts say that making healthy choices can improve your quality of life, including your overall mental well-being, and potentially reduce your risk of both depression and dementia. (Photo by Sabrina Bracher, iStock via Getty Images via StatePoint)

Prioritize your mental health in 2024 with these nine tips

StatePoint January 11, 2024
As the new year begins, many people make resolutions regarding their physical health, but it’s just as important to focus on mental health in the year ahead, especially for older adults, according to experts.
When you start a new health regimen, you can make the biggest impact with small, incremental tweaks to your routine, according to doctors. (PeopleImages via iStock via Getty Images and StatePoint)

Make these 10 doctor-recommended health resolutions in the new year

StatePoint January 10, 2024
The new year is the perfect time to hit the reset button on your health and wellness. Not sure where to start? Doctors say you can make the biggest impact with small, incremental tweaks to your routine.
San Diego County beach. (Photo by Frank McKenna, Unsplash)

Cool on the Coast: Local events for a plentiful year ahead

Samantha Cox January 9, 2023
2023 has begun and we are welcoming in the new year with fun attractions to attend with family and friends. North County is hosting many local events from classic farmers markets to NOLA’s Mardi Gras.
Financial challenges. (Image by Gerd Altmann, Pixabay)

Survey: Americans lose 200 hours of sleep over debt stress

OsideNews March 3, 2022

StatePoint: A new research study looking at how debt affects daily lives reveals that the true cost of debt is more than making the minimum payments. Having debt can also be detrimental to mental and physical...

10 doctor-recommended health tips for the new year

OsideNews March 3, 2022

StatePoint: Four in 10 adults in the U.S. have two or more chronic diseases, according to the Centers for Disease Control and Prevention. While certain conditions and risk factors are beyond one’s control,...

Financial challenges. (Image by Gerd Altmann, Pixabay)

Survey: Americans lose 200 hours of sleep over debt stress

StatePoint February 10, 2022
A new research study looking at how debt affects daily lives reveals that the true cost of debt is more than making the minimum payments. Having debt can also be detrimental to mental and physical health, and impact life decisions.
Oats. (Photo by Anshu A, Unsplash)

Preserved Home: Prepare your own oats for a healthy new year trend

Laura Woolfrey Macklem January 1, 2021
When people think of oatmeal, they think of a drab breakfast offering. But with some creativity, oats can be an exciting addition to your mornings — a healthy new trend of your own.
Load More Stories
Activate Search
new year