News online for Encinitas, Calif.

North Coast Current

News online for Encinitas, Calif.

North Coast Current

News online for Encinitas, Calif.

North Coast Current

Fitness. (Light Field Studios / iStock Getty Images Plus via StatePoint)

Study: Average 29 days for Californians to hit their weight-loss goals

FeastGood.com February 21, 2024
As the holiday season twinkled out, it left behind not just memories, but also an extra layer of ‘love’ around the waistline. The average Joe and Jane packed on a ‘festive’ 1.5 pounds. Consequently, many people leverage the New Year as a motivational springboard for health and fitness resolutions, aiming to return to their pre-holiday weight.
Oral care. (Brandpoint)

Kick off the new year with a healthy smile: Your 2024 guide to proactive oral health

Brandpoint January 13, 2024
Are you ready to take on the new year with healthier habits and a boost of confidence? Then, it’s time to make your oral health a top priority. Not only does investing in your oral care create a healthy smile, but it can also improve your overall well-being.
Medical experts say that making healthy choices can improve your quality of life, including your overall mental well-being, and potentially reduce your risk of both depression and dementia. (Photo by Sabrina Bracher, iStock via Getty Images via StatePoint)

Prioritize your mental health in 2024 with these nine tips

StatePoint January 11, 2024
As the new year begins, many people make resolutions regarding their physical health, but it’s just as important to focus on mental health in the year ahead, especially for older adults, according to experts.
When you start a new health regimen, you can make the biggest impact with small, incremental tweaks to your routine, according to doctors. (PeopleImages via iStock via Getty Images and StatePoint)

Make these 10 doctor-recommended health resolutions in the new year

StatePoint January 10, 2024
The new year is the perfect time to hit the reset button on your health and wellness. Not sure where to start? Doctors say you can make the biggest impact with small, incremental tweaks to your routine.
Vegan food options. (StatePoint photo)

Vegan curious? Here’s how to get started

StatePoint June 6, 2023
Following a vegan diet doesn’t just reduce one’s impact on the environment, it’s associated with a range of health benefits, making it no surprise that a plant-based food movement is on the rise.
Weight loss. (Photo by I Yunmai via Unsplash)

Five tips to jump-start your weight loss post-pandemic

StatePoint March 21, 2023
New survey results suggest that 2023 will finally be the year that Americans bring their health back into focus.
San Diego County beach. (Photo by Frank McKenna, Unsplash)

Cool on the Coast: Local events for a plentiful year ahead

Samantha Cox January 9, 2023
2023 has begun and we are welcoming in the new year with fun attractions to attend with family and friends. North County is hosting many local events from classic farmers markets to NOLA’s Mardi Gras.
North County Health and Wellness Fair-August 9, 2018

North County Health and Wellness Fair-August 9, 2018

OsideNews August 2, 2018

Oceanside CA— The annual North County Health and Wellness Fair will be held Thursday, August 9th from 9 am to 1 pm. This event provides an opportunity for local and regional health-related businesses...

Tri-City Medical Center ends Nifty After Fifty wellness partnership

North Coast Current July 10, 2015

After a little more than a year, Tri-City Medical Center and Nifty After Fifty senior fitness centers have ended their partnership, the public hospital district announced July 9. The two entities agreed...

Health & Human Services Agency Director Nick Macchione with County Supervisor Bill Horn (courtesy photo)

MiraCosta College Receives Recognition for Promoting Wellness

OsideNews June 11, 2014

Oceanside CA- MiraCosta College has been recognized as a Live Well San Diego Partner for its outstanding service and commitment to community health. Live Well San Diego is a program of the County of San...

Wellness Week set to start Jan. 19

January 14, 2013

ENCINITAS – The Downtown Encinitas MainStreet Association holds its third annual Wellness Week, starting with festival at the Encinitas Library on Jan. 19, 10 a.m. To 4 p.m. The event is free to the...

Load More Stories
Activate Search
wellness